If you have diabetes or high fat levels in the blood, sugar intake will increase triglycerides.
Do you still keep a variety of beverage cans in your fridge?. Drinks can indeed kill thirst soon, even felt like giving energy freshness. However, you also have to consider the contents in it.
You may often hear the dangers of soda. However, the sugar that must be contained in a beverage that provides the sense of sweetness and it also should receive attention. So also with its adverse effects on health.
The reason why sugar is not good for the body not only because the levels of insulin, but also because of the calories in it. Dr.. Zachary Bloomgarden, a professor at Mount Sinai School of Medicine, New York, said that if you have diabetes or high fat levels in the blood, sugar intake will increase triglycerides. This is a trigger factor risk of heart attack.
Packaging for beverages should also be avoided. Save this drink a lot of calories produced from sugar, as well as various types of sweet foods. Calories in sugar are not only fattening but also affects triglycerides.
Meanwhile, Rachel Johnson, professor of nutrition at the University of Vermont, Burlington, also believes the high calories are not important to the body. You better put a list of nutritious foods in the diet. Adding calories to a healthy diet, will only nourish your body weight.
A study suggests that added sugar in dairy products or fruit sugar is not natural. This will increase the fat and LDL or bad cholesterol in the body. Sugar also called enhancers sabagai risk of high blood pressure, and inflammation.
The more we find inflammation in the body, the risk of coronary heart disease increases